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DeepDive | Short Bursts of Max Effort Activity Can Increase All-Day Fat Burning by 43%

DeepDive | Short Bursts of Max Effort Activity Can Increase All-Day Fat Burning by 43%

By spending 160 seconds a day in max effort physical activities, scientists found it resulted in a 43% fat burning increase over the control group.

Nutrition and fitness

+1

DeepDive | The Link Between Optimism and Brain "De-aging"

DeepDive | The Link Between Optimism and Brain "De-aging"

New Study finds how lifestyle factors can supports brain "de-aging"

Longevity and Optimization

+1

DeepDive #6

DeepDive #6

Study on monkeys reveals cutting calories slows brain aging and oxidative stress.

DeepDive #5

DeepDive #5

How physical movement today can lead to mental clarity and function tomorrow.

DeepDive

The 24 Hour Brain Budget

The 24 Hour Brain Budget

How moderate exercise today can act as a "down payment" for tomorrows cognitive function.

Longevity and Optimization

+1

DeepDive #4

DeepDive #4

Adherence to a 24 hour circadian rhythm leads to 20% increase of lifespan in mice when compared to mice with a 23 or 25 hour circadian rhythm.

Longevity and Optimization

+1

DeepDive #3

DeepDive #3

For the last 50+ years we have been told red meat=bad...but a new study finds this isn't necessarily the case.

DeepDive

DeepDive #2

DeepDive #2

Study finds a compound in dark chocolate can significantly slow biological aging.

Longevity and Optimization

+2

DeepDive #1

DeepDive #1

Fatigue isn't a personality trait. It's a biological error message. Here's how to fix it:

DeepDive

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