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Nutrition and fitness

All things fitness and nutrition.

Nutrition and fitness

+1

Melatonin is much more than a simple sleep aid...

Dec 19, 2025

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5 min read

Melatonin is much more than a simple sleep aid...

Melatonin plays a hidden but significant role in the digestive system, which when paired with a poor diet can lead to a myriad of issues.

ReviveMyHealth
ReviveMyHealth

Longevity and Optimization

+1

One Size Fits All: The Food Pyramid LIE

Dec 18, 2025

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6 min read

One Size Fits All: The Food Pyramid LIE

Different diets work for different people. Following the diets of others, or worse the food pyramid diet (which is completely corrupt btw) could be actively shortening your longevity even while following the "experts" advice.

ReviveMyHealth
ReviveMyHealth

Nutrition and fitness

+1

Plant Based Diets Can Increase Heart Disease Risk by 40%

Dec 18, 2025

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5 min read

Plant Based Diets Can Increase Heart Disease Risk by 40%

Ultra processed "healthy" plant based foods are actually not healthy, what a shocker.

ReviveMyHealth
ReviveMyHealth

Nutrition and fitness

+1

DeepDive | Cold Immersion Following Weightlifting Stunts Muscle Growth

Dec 17, 2025

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5 min read

DeepDive | Cold Immersion Following Weightlifting Stunts Muscle Growth

Study finds post workout cold immersion shuts down muscle growth and growth signaling.

ReviveMyHealth
ReviveMyHealth

Nutrition and fitness

+1

DeepDive | Short Bursts of Max Effort Activity Can Increase All-Day Fat Burning by 43%

Dec 17, 2025

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5 min read

DeepDive | Short Bursts of Max Effort Activity Can Increase All-Day Fat Burning by 43%

By spending 160 seconds a day in max effort physical activities, scientists found it resulted in a 43% fat burning increase over the control group.

ReviveMyHealth
ReviveMyHealth

Longevity and Optimization

+1

The 24 Hour Brain Budget

Dec 16, 2025

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3 min read

The 24 Hour Brain Budget

How moderate exercise today can act as a "down payment" for tomorrows cognitive function.

ReviveMyHealth
ReviveMyHealth

Longevity and Optimization

+2

DeepDive #2

Dec 15, 2025

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5 min read

DeepDive #2

Study finds a compound in dark chocolate can significantly slow biological aging.

ReviveMyHealth
ReviveMyHealth

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Advertiser Disclosure: You will always be our main priority, full stop, which is why all of our research is free. In the interest of always remaining fully transparent with you, this is how our business stays afloat aka how we make money so we can afford to do this full-time and keep our service costing you nothing. In short, our official partners compensate us, through affiliate links conversions or direct payment. This may influence which products we review but in no way affects our recommendations or the review itself. As every recommendation we make is unbiased, grounded in hours of research, and most importantly features products from accredited providers we trust. We do not allow our partners to pay for a favorable review and never will.

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